From the author of Smart Snacking for Sports comes a book that is equal parts a lifestyle guide, an indispensable kitchen companion, and a delicious cookbook.
Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible.
Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table.More info →