This pumpkin chicken recipe tastes incredibly creamy and flavourful, but even though it tastes decadent, the health powers of coconut and pumpkin make it a nutritional powerhouse of a meal. High in fibre, protein, and healthy fat, this meal will balance your blood sugar and keep you full for hours.
This updated shepherd’s pie recipe eschews the heavy cream and butter in favour of a pureed mushroom soup, making it lower in fat and much more nutrient-dense. You can even…
This is a simple dish perfect for busy weeknights. It’s even faster if you make the pesto ahead of time and already have a batch of it in your fridge,…
Chili is one of my favourite fall meals because it’s delicious, super comforting and heart warming, and can be thrown together in minutes. It’s also naturally gluten-free, dairy-free and can be modified to…
One of my good friends and neighbours is my regular walking buddy. She also happens to be a dietitian and an awesome cook! So of course a lot of our conversations revolve…
So you made the Bacon Butternut Squash Quiche Recipe I posted recently and now you are wondering what to do with all the squash you have left over. Well, you…