Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s…

This high protein oatmeal recipe is not only super simple and quick to prepare and makes for a great breakfast choice, but it also is a great pre or post…

This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s…

This pudding is a super easy way to add a sweet dollop of protein to your breakfast bowl, pancake, crepes or oatmeal. Serve it atop the Breakfast Protein Yogurt Bowl…

These are soooo good and so easy to make as they only require four ingredients. The hardest part is waiting for them to ‘set’ in the fridge because once you…

This is one of my favourite easy breakfast recipes that can be prepped the night before. Peanut butter, bananas, creamy oats, need I say more? You can add a mini…

This is one of my very favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros…

I don’t know if any of you are going a little stir crazy stuck at home with nothing but scary news feeds running in the background, but even if you’re…

This Full Body At Home Cozy Sock Workout was a collaboration between Lynne and I. Our creativity seems to flow better when we’re together and this workout was inspired by…

This is a custom workout created for one of my clients who is a manager at Canada Post. She has been working hard making sure our essential services keep running…

This is the second video in our Upper-Lower-Core Workouts (ULC) workout series developed by Lynne and myself, part of the Almonte Fitness Centre team. Each round targets the upper body,…

This Upper-Lower-Core Workout (ULC) was developed by Lynne Jenkins, who is a certified personal trainer and Pilates Instructor at the Almonte Fitness Centre. Each round targets the upper body, the…