Watching the Bachelor is my dirty pleasure. My oldest daughter and I watch it together and it helps me relax at the end of a long day. Unfortunately, today was a really long, busy and kinda rough day. You know how sometimes you try your best and you have the best intentions, and yet somehow you manage to eff things up anyway? Yeah, well, I had one of those days and no one to commiserate with.
Plus, I mostly sat all day long, which drives me nuts and although I love watching the Bachelor with my daughter, I really didn’t feel like sitting on my behind for another two hours. So, my daughter and I made a compromise. She would get to watch, if we could work out at the same time.
To make things more fun, I created this awesome workout for us (and you) to try. This way you get to indugle your TV habit while getting fit at the same time. How cool is that?! Once you’re done, leave us a comment below and let us know what you thought.
| Each time… | Do this exercise |
| …the Bachelor cries | 10 plank jacks |
| …a contestant cries | 30 jump squats |
| …a date card arrives | 50 jumping jacks |
| … a contestant receives a rose | 30 mountain climbers |
| … someone drinks alcohol | 40 shadow punches |
| … a contestant professes her love | 30 seconds side plank per side |
| … the bachelor kisses a contestant | 20 push-ups |
| … someone tells a dramatic story | 30 alternating lunges |
| … Chris Harrison appears | 30 plie squats |
| … a girl cuts in on a conversation | 10 side to side push-ups |
| …someone appears in a swimsuit | 20 skaters |
| …contestants fight | 20 plank shoulder touches |
| …there is a commercial break | 60 seconds wall sit + 20 heel raises |
2 comments
Whoa! I need one of these for each show I watch! What a great idea! I can imagine you two do exercises fast yet efficiently.
Thanks Georgina, what other shows do you watch regularly?