This is the best jam I have ever made (or tasted) and I feel good eating it because it’s low in sugar and has a good dose of both protein and healthy fat so it doesn’t spike blood sugar levels like most conventional jams. Blueberries are super high in anti-oxidants, vitamin K, vitamin C and fibre and are low in sugar. Chia seeds are also high in fibre (double whammy!), high in omega-3 fatty acids, calcium and manganese and are great for digestion, so this is a jam you actually want in your fridge! Here are some additional blueberry and chia seed benefits. You can spread the jam on toast, stir it into some organic kefir , add it on top of a warm bowl of oatmeal or use it to make some blueberry nice-cream (frozen banana ice cream – just blend 2 frozen bananas along with a dollop of blueberry jam and enjoy). I love this jam because it tastes so good that no one will ever guess its good for you!