If you feel like you need something to help you recover after an intense workout or hot yoga session, try this smoothie! The banana, celery and coconut provide you with much needed electrolytes to assist in rehydration and the pineapple and turmeric help fight inflammation and are great for helping your muscles recuperate from a long sweat session.
Pineapple Recovery Smoothie
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Ingredients
- ½ c coconut water
- 1 c frozen pineapple
- 1/2 frozen banana, chopped
- 1 c packed baby spinach
- 2 stalks celery
- 1 lime, peeled
- ½ tbsp ground flax seeds
- ½ tbsp ground chia seeds
- 1/2 tsp turmeric
- 1/2 tsp grated fresh ginger
- ½ c ice
Instructions
- Add all ingredients to a blender in the order listed and blend until smooth.
- Serve immediately.
