With a highly active lifestyle, I carry my water bottle everywhere and depend on it keep my energy levels high throughout the day and to stay well hydrated. Sometimes I…

My kids love these Chocolate Tahini Oats and ask for them almost every morning, especially in the fall when the cool weather hits and our bodies start to crave warm…

Kardish Health Food Centre recently published a fall ‘Return to Routine’ guide which included a snapshot into a nutritionist’s (me!) morning routine, so I thought I would share it with all…

There is nothing quite like starting off a crisp, cool fall day with a comforting bowl of perfectly cooked, creamy oatmeal topped with warm blueberries, melted white chocolate and toasted…

I got the idea for this recipe after seeing a gazillion instagram posts of incredible sounding and looking high protein nut spreads like Nuts n More or Buff Bake which taste…

This recipe was adapted from the Berry Oatmeal Bake posted by @markefitness who has amazing meal prep ideas and recipes. You can find him on facebook or instagram. Since I only had…

When I lived in Vienna as a kid, we would take these long car trips across Europe and stop at the autobahn rest-stops. Now if you have never been to…

It’s no secret that I am addicted to protein pancakes, and why shouldn’t I be? They are incredibly tasty, low in calories, high in fibre and protein and because they…

Fitness competitors eat a lot of asparagus and tilapia and for good reason. They are both low in calories, have anti-inflammatory properties, help boost immunity, and help reduce pain and inflammation.…

Being the daughter of a fitness competitor can’t be easy. A few times a year, my daughters get to watch me measure my waist, hips and thighs, check my body…

One of my clients recently asked me for a cinnamon roasted chickpea recipe, and since I am always on the lookout for healthy snacks for my kids, I was eager…

So my prep just got serious. I am 11 weeks out now and so transitioned this week from mass building to cutting. This means I will have less flexibility in my…