Ok, spoiler alert….not that you couldn’t have figured it out by the product’s name, but this deodorant is literally The Best Deodorant in the World. To be honest, I was super skeptical. You…

So as many of you may know by now, I am training for a fitness competition that takes place in July. Some of you have asked how lean you need to get in…

My kids love chocolate. I love chocolate. Pretty much everyone loves chocolate. The problem is that chocolate is generally high in sugar and fat and won’t propel you towards your…

I’m always trying to create healthy dessert recipes that are high in protein and low in sugar to satisfy my sweet tooth. This mug cake takes the cake (why, yes, I…

Mug muffins are awesome. Lava cakes are awesome. Put them together using healthy ingredients and you have a super awesome recipe that is healthy and decadent enough to double as both a…

Mug muffins are awesome and super easy to make. Although I don’t normally microwave, I make an exception for mug muffins because they turn out so much better in the…

As some of you may know I am a coffee addict. I drink way too many lattes and cappuccinos on a regular basis. I also happen to be competing for…

You’ve probably heard it so many times: “the early bird catches the worm” and it seems to work for humans too. Some of the most productive and successful people I…

Here it is…the much anticipated reveal of my Cacao Almond Protein Bar recipe. I hope after you try these, that the wait will have been worth it! It took several attempts to…

Bloated. One word describes it all. That sluggish, stuffed and heavy feeling at the end of the night after eating a large dinner, or one too many desserts, or just…

If you’re a workout addict like me, you’re on a first name basis with DOMS. DOMS stands for Delayed Onset Muscle Soreness. Discomfort caused by DOMS usually peaks 24-48 hours…

So I’ve been trying to eat more plant-based meals. I’m not sure I can pinpoint the exact reason why, except that as the spring nears, I find myself craving lighter meals.…