So my prep just got serious. I am 11 weeks out now and so transitioned this week from mass building to cutting. This means I will have less flexibility in my…

A client of mine recently asked me for a healthy baked egg muffin recipe and I realized I had never created one. So, I eagerly rushed to the kitchen to…

I get jealous when I see people eating pancakes. Especially those big gigantic stacks of pancakes topped with whipped cream and syrup! I keep having to remind myself that most pancakes are…

This weekend I realized it is seriously impossible to complete my vegan chef certification and try to diet for a fitness competition at the same time. You would have thought I…

This morning we had planned a visit to the Cabane a Sucre aka the maple shack. This is basically a wooden shack in the middle of the woods where, come spring, Canadians flock…

So I probably shouldn’t have made these. The diet-cardio combo leaves me with a ravenous appetite and I have to be careful with any cookies or banana bread or popcorn or…

Ok, spoiler alert….not that you couldn’t have figured it out by the product’s name, but this deodorant is literally The Best Deodorant in the World. To be honest, I was super skeptical. You…

So as many of you may know by now, I am training for a fitness competition that takes place in July. Some of you have asked how lean you need to get in…

My kids love chocolate. I love chocolate. Pretty much everyone loves chocolate. The problem is that chocolate is generally high in sugar and fat and won’t propel you towards your…

I’m always trying to create healthy dessert recipes that are high in protein and low in sugar to satisfy my sweet tooth. This mug cake takes the cake (why, yes, I…

Mug muffins are awesome. Lava cakes are awesome. Put them together using healthy ingredients and you have a super awesome recipe that is healthy and decadent enough to double as both a…

Mug muffins are awesome and super easy to make. Although I don’t normally microwave, I make an exception for mug muffins because they turn out so much better in the…