So my prep just got serious. I am 11 weeks out now and so transitioned this week from mass building to cutting. This means I will have less flexibility in my…
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A client of mine recently asked me for a healthy baked egg muffin recipe and I realized I had never created one. So, I eagerly rushed to the kitchen to…
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I get jealous when I see people eating pancakes. Especially those big gigantic stacks of pancakes topped with whipped cream and syrup! I keep having to remind myself that most pancakes are…
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This weekend I realized it is seriously impossible to complete my vegan chef certification and try to diet for a fitness competition at the same time. You would have thought I…
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This morning we had planned a visit to the Cabane a Sucre aka the maple shack. This is basically a wooden shack in the middle of the woods where, come spring, Canadians flock…
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So I probably shouldn’t have made these. The diet-cardio combo leaves me with a ravenous appetite and I have to be careful with any cookies or banana bread or popcorn or…
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Ok, spoiler alert….not that you couldn’t have figured it out by the product’s name, but this deodorant is literally The Best Deodorant in the World. To be honest, I was super skeptical. You…
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So as many of you may know by now, I am training for a fitness competition that takes place in July. Some of you have asked how lean you need to get in…
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My kids love chocolate. I love chocolate. Pretty much everyone loves chocolate. The problem is that chocolate is generally high in sugar and fat and won’t propel you towards your…
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I’m always trying to create healthy dessert recipes that are high in protein and low in sugar to satisfy my sweet tooth. This mug cake takes the cake (why, yes, I…
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Mug muffins are awesome. Lava cakes are awesome. Put them together using healthy ingredients and you have a super awesome recipe that is healthy and decadent enough to double as both a…
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Mug muffins are awesome and super easy to make. Although I don’t normally microwave, I make an exception for mug muffins because they turn out so much better in the…