Michelle Vodrazka
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      Fitness & Exercise

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      April 3, 2020

      Featured

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Fitness & Exercise

      Home Workout Equipment Alternatives

      April 3, 2020

      Fitness & Exercise

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Happiness

      How to Find “Me Time” on the…

      October 9, 2018

      Happiness

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Happiness

      Why I love my body

      June 19, 2016

      Nutrition & Food

      A Nutritionist’s Morning Routine

      September 15, 2017

      Nutrition & Food

      Beat the Bloat Naturally!

      March 12, 2017

      Nutrition & Food

      Love the skin you’re in

      February 25, 2017

      Nutrition & Food

      Healthy Holiday Gift Guide Submission Guidelines

      November 28, 2016

  • RECIPES
    • All Breakfasts Mains Sides Smoothies & Juices Snack & Treats Soups & Salads
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      February 22, 2021

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      High Protein Oatmeal

      February 2, 2021

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      Breakfast Protein Yogurt Bowl

      February 2, 2021

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      Chocolate Protein Pudding

      February 2, 2021

      Breakfasts

      Start the Day Off Right Smoothie

      October 10, 2018

      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Mains

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Mains

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Mains

      Coconut Chickpea Curry

      March 3, 2017

      Mains

      Healthy Nachos

      February 13, 2017

      Sides

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Sides

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Sides

      Fresh Homemade Salsa

      February 17, 2017

      Sides

      Cauliflower Puree

      February 11, 2017

      Smoothies & Juices

      Start the Day Off Right Smoothie

      October 10, 2018

      Smoothies & Juices

      Chocolate Peanut Butter Cup Protein Shake

      April 2, 2017

      Smoothies & Juices

      Vanilla Coffee Protein Shake

      March 26, 2017

      Smoothies & Juices

      ‘Tastes Like Mint Chocolate Chip Ice Cream’…

      February 26, 2017

      Snack & Treats

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Snack & Treats

      Homemade Protein Nut Butter

      September 3, 2017

      Snack & Treats

      Apple Oat Protein Muffins

      June 26, 2017

      Snack & Treats

      Apple Cinnamon Flapjacks

      May 11, 2017

      Soups & Salads

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Soups & Salads

      Super Simple Lentil Salad

      February 10, 2017

      Soups & Salads

      Curried Red Lentil Soup

      February 10, 2017

      Soups & Salads

      Creamy Broccoli and Cauliflower Soup

      December 4, 2016

  • Coaching & Services
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Michelle Vodrazka

  • HOME
  • MEET MICHELLE
    • Testimonials
    • SPEAKING
  • BOOKS
  • BLOG
    • All Fitness & Exercise Happiness Nutrition & Food
      Fitness & Exercise

      Home Workout Equipment Alternatives

      April 3, 2020

      Featured

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Fitness & Exercise

      Home Workout Equipment Alternatives

      April 3, 2020

      Fitness & Exercise

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Happiness

      How to Find “Me Time” on the…

      October 9, 2018

      Happiness

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Happiness

      Why I love my body

      June 19, 2016

      Nutrition & Food

      A Nutritionist’s Morning Routine

      September 15, 2017

      Nutrition & Food

      Beat the Bloat Naturally!

      March 12, 2017

      Nutrition & Food

      Love the skin you’re in

      February 25, 2017

      Nutrition & Food

      Healthy Holiday Gift Guide Submission Guidelines

      November 28, 2016

  • RECIPES
    • All Breakfasts Mains Sides Smoothies & Juices Snack & Treats Soups & Salads
      Recipes

      Freezer Smoothie Packs

      February 22, 2021

      Recipes

      High Protein Oatmeal

      February 2, 2021

      Recipes

      Breakfast Protein Yogurt Bowl

      February 2, 2021

      Recipes

      Chocolate Protein Pudding

      February 2, 2021

      Breakfasts

      Start the Day Off Right Smoothie

      October 10, 2018

      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Mains

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Mains

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Mains

      Coconut Chickpea Curry

      March 3, 2017

      Mains

      Healthy Nachos

      February 13, 2017

      Sides

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Sides

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Sides

      Fresh Homemade Salsa

      February 17, 2017

      Sides

      Cauliflower Puree

      February 11, 2017

      Smoothies & Juices

      Start the Day Off Right Smoothie

      October 10, 2018

      Smoothies & Juices

      Chocolate Peanut Butter Cup Protein Shake

      April 2, 2017

      Smoothies & Juices

      Vanilla Coffee Protein Shake

      March 26, 2017

      Smoothies & Juices

      ‘Tastes Like Mint Chocolate Chip Ice Cream’…

      February 26, 2017

      Snack & Treats

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Snack & Treats

      Homemade Protein Nut Butter

      September 3, 2017

      Snack & Treats

      Apple Oat Protein Muffins

      June 26, 2017

      Snack & Treats

      Apple Cinnamon Flapjacks

      May 11, 2017

      Soups & Salads

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Soups & Salads

      Super Simple Lentil Salad

      February 10, 2017

      Soups & Salads

      Curried Red Lentil Soup

      February 10, 2017

      Soups & Salads

      Creamy Broccoli and Cauliflower Soup

      December 4, 2016

  • Coaching & Services
  • CLIENTS

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Mar 29, 2020
FeaturedFitness & Exercise

At Home Full Body Cozy Sock Workout

by Michelle 0 comment
Feb 26, 2017
FeaturedRecipesSmoothies & Juices

‘Tastes Like Mint Chocolate Chip Ice Cream’ Smoothie

by Michelle 0 comment
Dec 1, 2016
BreakfastsFeaturedRecipes

A B.E.L.T.

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Super Simple Asian Salmon

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Perfect Herb Roasted Chicken

by Michelle 0 comment
Nov 30, 2016
FeaturedRecipesSmoothies & Juices

Strawberry Fields Smoothie

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Super Simple Pumpkin Chicken

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Healthy Shepherd’s Pie

by Michelle 0 comment
Nov 30, 2016
FeaturedRecipes

Banana Nut Muffins

by Michelle 0 comment
Nov 29, 2016
FeaturedRecipes

Pizza Zucchini Boats

by Michelle 0 comment
Nov 11, 2016
BreakfastsFeaturedRecipes

Cinnamon Raisin Granola

by Michelle 0 comment
Jan 25, 2016
FeaturedRecipesSnack & Treats

Sunbutter Chocolate Chip Cookies

by Michelle 0 comment
  • Fitness & ExerciseWellness

    How to Maintain a Consistent Workout Routine

    by Michelle March 21, 2020

    We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now…

  • Fitness & Exercise

    10 Minute Pilates Core Workout

    by Michelle March 19, 2020

    This is a crazy time for all of us, not knowing how our lives will be affected by the COVD-19 outbreak. Our goal is to continue sharing resources to help…

  • Fitness & Exercise

    Our favourite free online workout resources – part 1

    by Michelle March 19, 2020

    We’ve been hard at work compiling the best free workout videos to keep you fit at home during this challenging time. We know a lot of you may have minimal…

  • Fitness & Exercise

    High Intensity 30:30 workout

    by Michelle March 15, 2020

    If you prefer to practice social distancing right now, here is a High Intensity 30:30 workout which can be done in the comfort of your own home. 30:30 just means…

  • Recipes

    Homemade Peanut Butter Cups

    by Michelle September 24, 2019

    Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not super healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The…

  • Recipes

    Mango Carrot Smoothie

    by Michelle September 24, 2019

    This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit and veggie smoothies I have…

  • Recipes

    Are Menstrual Cups Going Mainstream?

    by Michelle June 28, 2019

    I was thrilled to hear that menstrual cups are gaining in popularity, with several large companies getting on board and bringing their own version of the menstrual cup to the…

  • Recipes

    Coffee Peanut Butter Smoothie

    by Michelle June 27, 2019

    My daughter is the master genius behind this amazing smoothie. She created it while we were on vacation in South Carolina recently and I made her whip one up for…

  • Wellness

    Experiencing Hair Loss? Here’s Why.

    by Michelle March 26, 2019

    When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it…

  • Recipes

    Mango Beet Breakfast Smoothie

    by Michelle March 7, 2019

    I have to thank my amazing French language teacher, Agnes, for sharing this awesome smoothie recipe with me. When I walked into class last week and saw her sipping on…

  • Recipes

    Raw Strawberry Mini Cheesecakes

    by Michelle February 26, 2019

    These delicious strawberry cheesecakes require no cooking and are perfect for easy entertaining! Prep takes less than 10 minutes, then just pop them in the freezer to set! The addition…

  • Recipes

    Flu Fighting Tea

    by Michelle December 4, 2018

    Flu season is here and it sucks for everyone. But it sucks even more if you are a parent of a sick child because it means in addition to your regular…

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About Me

About Me

I enjoy dreaming up new dishes in my kitchen as much as I enjoy exercising and spending time in the great outdoors. I am really passionate about health and wellness and you will often catch me talking about nutrition or exercise. I am just as likely to be curled on the couch reading a great book as I am to be exploring a new city or trying out a new sport. I love a great cappuccino and a challenging hike, but my favourite thing in the world is hanging out with my five awesome children.

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Featured Books

Help Yourself To Seconds

Help Yourself To Seconds

From the author of Smart Snacking for Sports comes a book that is equal parts a lifestyle guide, an indispensable kitchen companion, and a delicious cookbook.

Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible.

Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table.

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