We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now…
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This is a crazy time for all of us, not knowing how our lives will be affected by the COVD-19 outbreak. Our goal is to continue sharing resources to help…
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We’ve been hard at work compiling the best free workout videos to keep you fit at home during this challenging time. We know a lot of you may have minimal…
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If you prefer to practice social distancing right now, here is a High Intensity 30:30 workout which can be done in the comfort of your own home. 30:30 just means…
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Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not super healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The…
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This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit and veggie smoothies I have…
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I was thrilled to hear that menstrual cups are gaining in popularity, with several large companies getting on board and bringing their own version of the menstrual cup to the…
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My daughter is the master genius behind this amazing smoothie. She created it while we were on vacation in South Carolina recently and I made her whip one up for…
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When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it…
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I have to thank my amazing French language teacher, Agnes, for sharing this awesome smoothie recipe with me. When I walked into class last week and saw her sipping on…
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These delicious strawberry cheesecakes require no cooking and are perfect for easy entertaining! Prep takes less than 10 minutes, then just pop them in the freezer to set! The addition…
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Flu season is here and it sucks for everyone. But it sucks even more if you are a parent of a sick child because it means in addition to your regular…