Michelle Vodrazka
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      6 Tips to Overcome Your Fear of…

      January 8, 2018

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      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Fitness & Exercise

      What Happened When I Got My Body…

      April 4, 2017

      Fitness & Exercise

      6 Tips to Overcome Your Fear of…

      January 8, 2018

      Fitness & Exercise

      A Nutritionist’s Morning Routine

      September 15, 2017

      Fitness & Exercise

      What Happened When I Got My Body…

      April 4, 2017

      Fitness & Exercise

      The Oscars Workout

      February 26, 2017

      Happiness

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Happiness

      Why I love my body

      June 19, 2016

      Happiness

      Is coffee harmful or helpful?

      February 20, 2016

      Nutrition & Food

      A Nutritionist’s Morning Routine

      September 15, 2017

      Nutrition & Food

      Beat the Bloat Naturally!

      March 12, 2017

      Nutrition & Food

      Love the skin you’re in

      February 25, 2017

      Nutrition & Food

      Healthy Holiday Gift Guide Submission Guidelines

      November 28, 2016

  • RECIPES
    • All Breakfasts Mains Sides Smoothies & Juices Snack & Treats Soups & Salads
      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Breakfasts

      Apple Oat Protein Muffins

      June 26, 2017

      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Breakfasts

      Apple Oat Protein Muffins

      June 26, 2017

      Mains

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Mains

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Mains

      Coconut Chickpea Curry

      March 3, 2017

      Mains

      Healthy Nachos

      February 13, 2017

      Sides

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Sides

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Sides

      Fresh Homemade Salsa

      February 17, 2017

      Sides

      Cauliflower Puree

      February 11, 2017

      Smoothies & Juices

      Chocolate Peanut Butter Cup Protein Shake

      April 2, 2017

      Smoothies & Juices

      Vanilla Coffee Protein Shake

      March 26, 2017

      Smoothies & Juices

      ‘Tastes Like Mint Chocolate Chip Ice Cream’…

      February 26, 2017

      Smoothies & Juices

      Creamy Orange Avocado Smoothie

      February 13, 2017

      Snack & Treats

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Snack & Treats

      Homemade Protein Nut Butter

      September 3, 2017

      Snack & Treats

      Apple Oat Protein Muffins

      June 26, 2017

      Snack & Treats

      Apple Cinnamon Flapjacks

      May 11, 2017

      Soups & Salads

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Soups & Salads

      Super Simple Lentil Salad

      February 10, 2017

      Soups & Salads

      Curried Red Lentil Soup

      February 10, 2017

      Soups & Salads

      Creamy Broccoli and Cauliflower Soup

      December 4, 2016

  • Coaching & Services
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Michelle Vodrazka

  • HOME
  • MEET MICHELLE
    • Testimonials
    • SPEAKING
  • BOOKS
  • BLOG
    • All Fitness & Exercise Happiness Nutrition & Food
      Fitness & Exercise

      6 Tips to Overcome Your Fear of…

      January 8, 2018

      Fitness & Exercise

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Fitness & Exercise

      What Happened When I Got My Body…

      April 4, 2017

      Fitness & Exercise

      6 Tips to Overcome Your Fear of…

      January 8, 2018

      Fitness & Exercise

      A Nutritionist’s Morning Routine

      September 15, 2017

      Fitness & Exercise

      What Happened When I Got My Body…

      April 4, 2017

      Fitness & Exercise

      The Oscars Workout

      February 26, 2017

      Happiness

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Happiness

      Why I love my body

      June 19, 2016

      Happiness

      Is coffee harmful or helpful?

      February 20, 2016

      Nutrition & Food

      A Nutritionist’s Morning Routine

      September 15, 2017

      Nutrition & Food

      Beat the Bloat Naturally!

      March 12, 2017

      Nutrition & Food

      Love the skin you’re in

      February 25, 2017

      Nutrition & Food

      Healthy Holiday Gift Guide Submission Guidelines

      November 28, 2016

  • RECIPES
    • All Breakfasts Mains Sides Smoothies & Juices Snack & Treats Soups & Salads
      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Breakfasts

      Apple Oat Protein Muffins

      June 26, 2017

      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Breakfasts

      Apple Oat Protein Muffins

      June 26, 2017

      Mains

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Mains

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Mains

      Coconut Chickpea Curry

      March 3, 2017

      Mains

      Healthy Nachos

      February 13, 2017

      Sides

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Sides

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Sides

      Fresh Homemade Salsa

      February 17, 2017

      Sides

      Cauliflower Puree

      February 11, 2017

      Smoothies & Juices

      Chocolate Peanut Butter Cup Protein Shake

      April 2, 2017

      Smoothies & Juices

      Vanilla Coffee Protein Shake

      March 26, 2017

      Smoothies & Juices

      ‘Tastes Like Mint Chocolate Chip Ice Cream’…

      February 26, 2017

      Smoothies & Juices

      Creamy Orange Avocado Smoothie

      February 13, 2017

      Snack & Treats

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Snack & Treats

      Homemade Protein Nut Butter

      September 3, 2017

      Snack & Treats

      Apple Oat Protein Muffins

      June 26, 2017

      Snack & Treats

      Apple Cinnamon Flapjacks

      May 11, 2017

      Soups & Salads

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Soups & Salads

      Super Simple Lentil Salad

      February 10, 2017

      Soups & Salads

      Curried Red Lentil Soup

      February 10, 2017

      Soups & Salads

      Creamy Broccoli and Cauliflower Soup

      December 4, 2016

  • Coaching & Services
  • CLIENTS

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Feb 26, 2017
FeaturedRecipesSmoothies & Juices

‘Tastes Like Mint Chocolate Chip Ice Cream’ Smoothie

by Michelle 0 comment
Dec 1, 2016
BreakfastsFeaturedRecipes

A B.E.L.T.

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Super Simple Asian Salmon

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Perfect Herb Roasted Chicken

by Michelle 0 comment
Nov 30, 2016
FeaturedRecipesSmoothies & Juices

Strawberry Fields Smoothie

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Super Simple Pumpkin Chicken

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Healthy Shepherd’s Pie

by Michelle 0 comment
Nov 30, 2016
FeaturedRecipes

Banana Nut Muffins

by Michelle 0 comment
Nov 29, 2016
FeaturedRecipes

Pizza Zucchini Boats

by Michelle 0 comment
Nov 11, 2016
BreakfastsFeaturedRecipes

Cinnamon Raisin Granola

by Michelle 0 comment
Jan 25, 2016
FeaturedRecipesSnack & Treats

Sunbutter Chocolate Chip Cookies

by Michelle 0 comment
Oct 1, 2015
FeaturedSmoothies & Juices

Chocolate Bliss Smoothie

by Michelle 0 comment
  • MainsRecipesSoups & Salads

    Turkey Apple Walnut Kale Salad

    by Michelle April 30, 2017

    So my prep just got serious. I am 11 weeks out now and so transitioned this week from mass building to cutting. This means I will have less flexibility in my…

  • BreakfastsRecipes

    Healthy Egg Muffins

    by Michelle April 22, 2017

    A client of mine recently asked me for a healthy baked egg muffin recipe and I realized I had never created one. So, I eagerly rushed to the kitchen to…

  • BreakfastsRecipes

    Banana Bread Pancakes

    by Michelle April 17, 2017

    I get jealous when I see people eating pancakes. Especially those big gigantic stacks of pancakes topped with whipped cream and syrup! I keep having to remind myself that most pancakes are…

  • RecipesSnack & Treats

    Chocolate Protein Truffles

    by Michelle April 17, 2017

    This weekend I realized it is seriously impossible to complete my vegan chef certification and try to diet for a fitness competition at the same time. You would have thought I…

  • BreakfastsRecipes

    Lean French Toast

    by Michelle April 9, 2017

    This morning we had planned a visit to the Cabane a Sucre aka the maple shack. This is basically a wooden shack in the middle of the woods where, come spring, Canadians flock…

  • RecipesSnack & Treats

    Peanut Butter Oat Cookies

    by Michelle April 8, 2017

    So I probably shouldn’t have made these. The diet-cardio combo leaves me with a ravenous appetite and I have to be careful with any cookies or banana bread or popcorn or…

  • 10.0
    Reviews

    Review: The Best Deodorant in the World

    by Michelle April 5, 2017

    Ok, spoiler alert….not that you couldn’t have figured it out by the product’s name, but this deodorant is literally The Best Deodorant in the World. To be honest, I was super skeptical. You…

  • Fitness & ExerciseWellness

    What Happened When I Got My Body Fat Tested

    by Michelle April 4, 2017

    So as many of you may know by now, I am training for a fitness competition that takes place in July. Some of you have asked how lean you need to get in…

  • RecipesSmoothies & Juices

    Chocolate Peanut Butter Cup Protein Shake

    by Michelle April 2, 2017

    My kids love chocolate. I love chocolate. Pretty much everyone loves chocolate. The problem is that chocolate is generally high in sugar and fat and won’t propel you towards your…

  • RecipesSnack & Treats

    High Protein Blueberry Yogurt Mug Cake

    by Michelle March 31, 2017

    I’m always trying to create healthy dessert recipes that are high in protein and low in sugar to satisfy my sweet tooth. This mug cake takes the cake (why, yes, I…

  • RecipesSnack & Treats

    Chocolate Lava Mug Muffin

    by Michelle March 26, 2017

    Mug muffins are awesome. Lava cakes are awesome. Put them together using healthy ingredients and you have a super awesome recipe that is healthy and decadent enough to double as both a…

  • RecipesSnack & Treats

    High Protein Banana Mug Muffin

    by Michelle March 26, 2017

    Mug muffins are awesome and super easy to make. Although I don’t normally microwave, I make an exception for mug muffins because they turn out so much better in the…

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About Me

About Me

I enjoy dreaming up new dishes in my kitchen as much as I enjoy exercising and spending time in the great outdoors. I am really passionate about health and wellness and you will often catch me talking about nutrition or exercise. I am just as likely to be curled on the couch reading a great book as I am to be exploring a new city or trying out a new sport. I love a great cappuccino and a challenging hike, but my favourite thing in the world is hanging out with my four awesome children.

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Help Yourself To Seconds

Help Yourself To Seconds
From the author of Smart Snacking for Sports comes a book that is equal parts a lifestyle guide, an indispensable kitchen companion, and a delicious cookbook. More info →

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