Kardish Health Food Centre recently published a fall ‘Return to Routine’ guide which included a snapshot into a nutritionist’s (me!) morning routine, so I thought I would share it with all…

There is nothing quite like starting off a crisp, cool fall day with a comforting bowl of perfectly cooked, creamy oatmeal topped with warm blueberries, melted white chocolate and toasted…

I got the idea for this recipe after seeing a gazillion instagram posts of incredible sounding and looking high protein nut spreads like Nuts n More or Buff Bake which taste…

This recipe was adapted from the Berry Oatmeal Bake posted by @markefitness who has amazing meal prep ideas and recipes. You can find him on facebook or instagram. Since I only had…

When I lived in Vienna as a kid, we would take these long car trips across Europe and stop at the autobahn rest-stops. Now if you have never been to…

It’s no secret that I am addicted to protein pancakes, and why shouldn’t I be? They are incredibly tasty, low in calories, high in fibre and protein and because they…

Fitness competitors eat a lot of asparagus and tilapia and for good reason. They are both low in calories, have anti-inflammatory properties, help boost immunity, and help reduce pain and inflammation.…

Being the daughter of a fitness competitor can’t be easy. A few times a year, my daughters get to watch me measure my waist, hips and thighs, check my body…

One of my clients recently asked me for a cinnamon roasted chickpea recipe, and since I am always on the lookout for healthy snacks for my kids, I was eager…

So my prep just got serious. I am 11 weeks out now and so transitioned this week from mass building to cutting. This means I will have less flexibility in my…

A client of mine recently asked me for a healthy baked egg muffin recipe and I realized I had never created one. So, I eagerly rushed to the kitchen to…

I get jealous when I see people eating pancakes. Especially those big gigantic stacks of pancakes topped with whipped cream and syrup! I keep having to remind myself that most pancakes are…