We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now…

This is a crazy time for all of us, not knowing how our lives will be affected by the COVD-19 outbreak. Our goal is to continue sharing resources to help…

We’ve been hard at work compiling the best free workout videos to keep you fit at home during this challenging time. We know a lot of you may have minimal…

If you prefer to practice social distancing right now, here is a High Intensity 30:30 workout which can be done in the comfort of your own home. 30:30 just means…

Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not super healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The…

This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit and veggie smoothies I have…

I was thrilled to hear that menstrual cups are gaining in popularity, with several large companies getting on board and bringing their own version of the menstrual cup to the…

My daughter is the master genius behind this amazing smoothie. She created it while we were on vacation in South Carolina recently and I made her whip one up for…

When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it…

I have to thank my amazing French language teacher, Agnes, for sharing this awesome smoothie recipe with me. When I walked into class last week and saw her sipping on…

These delicious strawberry cheesecakes require no cooking and are perfect for easy entertaining! Prep takes less than 10 minutes, then just pop them in the freezer to set! The addition…

Flu season is here and it sucks for everyone. But it sucks even more if you are a parent of a sick child because it means in addition to your regular…