Mango Carrot Smoothie

This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit and veggie smoothies I have tried. The added boost of a full day’s worth of vitamins A and C and a good dose of fibre, is sure to move this smoothie into your regular snack rotation.

I especially like it as a pre or post workout snack as it provides you with the necessary electrolytes for rehydrating as well as anti-inflammatory properties which aid in post-workout recovery. And if you are looking for an extra dose of protein, just decrease the water a bit and add in some nonfat vanilla Greek yogurt and a handful of spinach! Enjoy.

Mango Carrot Smoothie

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Serves: 1 Prep Time: 5 mins

Ingredients

• 1/2 cup apple juice
• 1 1/4 - 1 1/2 cups water
• 1 medium carrot, peeled and chopped
• 2 cups frozen mango
• 1/2 inch piece ginger
• 1/2 large frozen banana
• 1 1/2 tbsp almond butter

Instructions

1. Add all ingredients to a high speed blender and blend until smooth.

Mango Carrot Smoothie was last modified: September 24th, 2019 by Michelle