ONLINE NUTRITION COACHING FOR BUSY PROFESSIONALS
Convenient, done-at-your-own-pace, step-by-step nutrition and fitness coaching that is delivered exclusively online. This personalized, proven coaching program provides busy professionals with expert coaching, guided mentorship and online support. Say goodbye to dieting forever and instead get the body you have always wanted by completing small, strategic daily practices that add up to massive body transformation. To summarize, this program includes:
- Nutrition and fitness coaching that fits into your life
- Convenient and accessible from any device at any time
- Backed by science and tested on over 45,000 people
- Results 100% guaranteed when you commit to a full year of coaching
- Done-for-you guides and worksheets to make your transformation simple and enjoyable
- Customized workout guides to meet you at your level, whether at home or at the gym
- Ask us about our friends, family & student discount
12-WEEK ONLINE COMPETITION PREPARATION PACKAGE
If you want to get ready for a fitness competition the right way, there is no better person to work with than Michelle, a certified sports nutritionist, personal trainer and national level figure competitor. Michelle believes in a holistic approach to contest preparation, with your health always remaining the number one priority, while still ensuring award-winning results. You will receive personalized, step-by-step support in nutrition, training, posing, and stage preparation, along with guidance the day of your show, along with a plan on how to reverse diet post-competition.
To summarize, this program includes:
- One on one evaluations with the accountability to get you through the tough times
- Pre-contest training and cardio plan updated as needed until day of the show
- Pre-contest nutrition and supplement plan based on your tastes, caloric needs and goals
- Biweekly assessments (pictures, measurements, weight and mood will be evaluated)
- Posing guidelines and critiques (via video/skype)
- Step-by-step peak week preparation and a reverse diet plan
- Unlimited email and messaging support
- Ask us about our friends, family & student discount
12-WEEK TRANSFORM YOUR HEALTH PROGRAM
This 3-month plan is great for clients who are struggling to get their health back on track and who need lots of support to help them do so. This package includes a comprehensive intake session, which includes a complete health history, and a personal, environmental, and lifestyle review, a symptomatology assessment. Once your program is complete, you will be provided with specific dietary and lifestyle recommendations complete with recipes and supportive handouts and an individualized therapeutic supplement program. To summarize, this program includes:
- Personalized diet, supplement, and lifestyle recommendations
- Personalized meal and supplement complete with recipes
- Biweekly check-ins for progress review and dietary adjustments
- Unlimited email contact, phone calls by appointment
- Delivered in person or via Skype
- Ask us about our friends, family & student discount
12-WEEK TRANSFORM YOUR BODY PROGRAM
This 3-month plan is great for clients who need more support and accountability and who have specific performance or aesthetic goals in mind. This package includes a comprehensive intake session, and half hour biweekly check-ins, which include various measurements, such as weight, body composition, and progress review. This plan comes complete a meal and supplements plan and a workout program, which are updated and revised regularly based on personal progress. Ongoing unlimited email contact or texts are also included. To summarize, this program includes:
- Personalized meal and supplement complete with recipes
- Customized workout plan, including links to youtube videos for exercise instruction
- Biweekly check-ins with measurements, photographs, and progress review
- Meal and workout plan revisions and updates, as needed, throughout the length of the program
- Unlimited email contact, phone calls by appointment
- Delivered in person or via Skype
- Ask us about our friends, family & student discount
INDIVIDUAL NUTRITION COACHING SESSIONS
Together, we will review of your desires, needs, objectives and challenges. We will delve into the emotional and psychological barriers standing between you and your success. Then we’ll map out a plan of action that best suits your needs and your lifestyle, so that it becomes easy for you to succeed. This plan includes nutrition and lifestyle recommendations, complete with meal and recipe ideas, done-for-you guides as well as some ‘homework’ assignments to ensure you are able to carry your progress through into your day to day life. To summarize, these sessions include:
- Single sessions, as well as packages of 5 or 10 sessions available
- Delivered in person or via Skype
- Ask us about our friends, family & student discount
ONE-ON-ONE PERSONAL TRAINING SESSIONS
When you are training with Michelle you are training with a Master Trainer with over 20 years of experience, who is responsible for certifying other trainers. Training plans are developed together to meet your specific goals and to fit into your lifestyle, while maximizing results and minimizing injuries. Workouts are clearly focused to meet your specific needs and detailed guidance is provided to ensure movements are executed with the proper technique and intensity. Explanations are given so you understand the reasons behind the training methods used and results are measured regularly to ensure that you are progressing towards your goal in a timely fashion. To summarize, personal training sessions includes:
- Initial analysis to determine any postural imbalances, flexibility / mobility deficits, and strength imbalances
- A personalized program based on your goals, ability level and lifestyle
- In-person training sessions that offer a combination of education, guidance, and motivation
- Results measurements at regular intervals to ensure that you are reaching your goals
- 5, 10 and 20 session packages are available
- Ask us about our friends, family & student discount
RECIPE DEVELOPMENT SERVICES
Recipe development services include recipe creation, writing and testing services for editorial projects (cookbooks, magazines, articles) or product brands (web content, marketing objectives or brand positioning). Recipes will be customized and tailored to your dietary specifications. Services may include planning, research, shopping, testing, writing, editing, photography, nutrient analysis, and / or blog and social media posting, depending on the project requirements so please contact us to discuss your unique needs or to obtain a quote. Fees vary depending on the type and scope of the project.
- Research, recipe creation, testing, writing and editing included
- Photography, nutrient analysis and social media promotions available for an additional cost
- Customized to the client’s needs and specifications
- Volume discounts are available