My kids love these cookies! They are super easy to make (I usually get them involved in making them too), super low in sugar, and nut-free, which makes them great portable snacks for little ones to take to school. Sunflower seed butter is high in healthy fats, fiber, vitamin E, vitamin B1, B6, and folate, and minerals manganese, selenium, and magnesium. The banana is high in fiber, vitamin B6, vitamin C, manganese, and potassium, the oats are also high in fiber, manganese, molybdenum, magensium, biotin and vitamin B1.