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Breakfast Protein Yogurt Bowl

written by Michelle February 2, 2021

This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar.

Breakfast Protein Yogurt Bowl

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Serves: 2 Prep Time:

Ingredients

  • 1 cup non-fat Greek yogurt
  • 1 cup 1-2% cottage cheese
  • 2 tbsp berry sauce (see recipe)
  • 1 cup chopped fruit or berries (I used 2 kiwis, peeled and chopped
  • 1 mango, peeled and chopped)
  • 2-4 tbsp chocolate protein pudding (see recipe)
  • 2 energy balls (see recipe) or 2 tbsp roasted seeds or nuts

Instructions

  1. Set out two single-serving Tupperware containers.
  2. Into each container, add 1/2 cup non-fat Greek yogurt, 1/2 cup 1-2% cottage cheese 1 tbsp berry sauce, 1/2 cup chopped fruit or berries, 2 tbsp chocolate protein pudding, and 1 energy ball or 1 tbsp roasted seeds or nuts.
  3. Serve immediately or store in the fridge for up to two days.

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Michelle is the author of the best-selling book 'Help Yourself to Seconds' and 'Smart Snacking for Sports'. She is a sought-after nutrition and fitness expert, Huffington Post blogger, international speaker, and corporate wellness consultant. Email info@michellevodrazka.com to book Michelle for your event.

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