The Definitive Bodybuilding Meal Prep Guide
The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.
Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
”In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn’t just give you delicious recipes: she gives you the whatand the why behind meal prepping to help you succeed in your health and fitness goals. You’re going to love it!”―Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition
”I love The Body Building Meal Prep Cookbook because it breaks it down to the basics – easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns – as a plant-based eater, I don’t feel left out at all! A must-have for your shelves!”―Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality
“I’ve always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle’s book is a guiding light of knowledge. It offers a ‘paint by numbers’ approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.”―Dai Manuel, award-winning author and speaker at DaiManuel.com