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The Bodybuilding Meal Prep Cookbook

The Bodybuilding Meal Prep Cookbook

The Definitive Bodybuilding Meal Prep Guide

The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.

Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

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About the Book

”In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn’t just give you delicious recipes: she gives you the whatand the why behind meal prepping to help you succeed in your health and fitness goals. You’re going to love it!”―Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition

”I love The Body Building Meal Prep Cookbook because it breaks it down to the basics – easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns – as a plant-based eater, I don’t feel left out at all! A must-have for your shelves!”―Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality

“I’ve always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle’s book is a guiding light of knowledge. It offers a ‘paint by numbers’ approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.”―Dai Manuel, award-winning author and speaker at DaiManuel.com

Details
Author:
Genres: Cooking, Dairy-free, Gluten-free, Nut Free, Vegetarian
ASIN: B07QQ46Q1Z
ISBN: 1641523840
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About the Author
Michelle Vodrazka

Michelle is a Culinary Nutrition Expert, Holistic Health Coach, and Personal Trainer whose passion is teaching people how they can transform their lives through nutrition and exercise. Michelle has written two cookbooks, Smart Snacking for Sports and Help Yourself to Seconds and is currently working on her third book.

Michelle lives in Ottawa, Canada, with her four children where she loves spending time exploring the outdoors and dreaming up new creations in her kitchen. She shares her knowledge of cooking, nutrition, and fitness on her website www.michellevodrazka.com.For media inquiries or public speaking engagements, please send your request along with relevant details to info@michellevodrazka.com.

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