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Help Yourself To Seconds

Help Yourself To Seconds
Genres: Cooking, Dairy-free, Gluten-free, Refined Sugar Free
Tag: Recommended Books
Publication Year: 2016
Length: 302 Pages
ASIN: 0994750501
ISBN: 9780994750501

From the author of Smart Snacking for Sports comes a book that is equal parts a lifestyle guide, an indispensable kitchen companion, and a delicious cookbook.

Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible.

Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table.

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About the Book

From author of Smart Snacking for Sports, Michelle Vodrazka, comes a cookbook that is equal parts a lifestyle guide and an indispensable kitchen companion.

With recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, the Fish Tacos with Mango Salsa, the Banana Chia Doughnuts, and the Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen.

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About the Author
Michelle Vodrazka

Michelle is a Culinary Nutrition Expert, Holistic Health Coach, and Personal Trainer whose passion is teaching people how they can transform their lives through nutrition and exercise. Michelle has written two cookbooks, Smart Snacking for Sports and Help Yourself to Seconds and is currently working on her third book.

Michelle lives in Ottawa, Canada, with her four children where she loves spending time exploring the outdoors and dreaming up new creations in her kitchen. She shares her knowledge of cooking, nutrition, and fitness on her website www.michellevodrazka.com.For media inquiries or public speaking engagements, please send your request along with relevant details to info@michellevodrazka.com.

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