From author of Smart Snacking for Sports, Michelle Vodrazka, comes a cookbook that is equal parts a lifestyle guide and an indispensable kitchen companion.
Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible.
Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table.
With recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, the Fish Tacos with Mango Salsa, the Banana Chia Doughnuts, and the Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen.