Alas, I have to admit that my nutrition has slipped a bit lately. No word of a lie, it used to be stellar. Now, it’s just MEH, at best.I started a…

We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and life in general can easily derail your best…

This guest post was written by parenting expert, mother of 5 and former teacher, Carol Tuttle. Carol Tuttle is the CEO of Live Your Truth, LLC and author of the best-selling…

If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! Plenty of people exercise regularly and yet…

I am super excited to announce that my family and I, as well as several of my recipes have been featured in the Summer issue of Where Women Cook. I…

Getting fit is one of most popular New Year’s resolutions, especially for those of us who had a fun, but perhaps overly indulgent holiday season. Working out for the first…

With a highly active lifestyle, I carry my water bottle everywhere and depend on it keep my energy levels high throughout the day and to stay well hydrated. Sometimes I…

My kids love these Chocolate Tahini Oats and ask for them almost every morning, especially in the fall when the cool weather hits and our bodies start to crave warm…

Kardish Health Food Centre recently published a fall ‘Return to Routine’ guide which included a snapshot into a nutritionist’s (me!) morning routine, so I thought I would share it with all…

There is nothing quite like starting off a crisp, cool fall day with a comforting bowl of perfectly cooked, creamy oatmeal topped with warm blueberries, melted white chocolate and toasted…

I got the idea for this recipe after seeing a gazillion instagram posts of incredible sounding and looking high protein nut spreads like Nuts n More or Buff Bake which taste…

This recipe was adapted from the Berry Oatmeal Bake posted by @markefitness who has amazing meal prep ideas and recipes. You can find him on facebook or instagram. Since I only had…