Michelle Vodrazka
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      April 3, 2020

      Featured

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Fitness & Exercise

      Home Workout Equipment Alternatives

      April 3, 2020

      Fitness & Exercise

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Happiness

      How to Find “Me Time” on the…

      October 9, 2018

      Happiness

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Happiness

      Why I love my body

      June 19, 2016

      Nutrition & Food

      A Nutritionist’s Morning Routine

      September 15, 2017

      Nutrition & Food

      Beat the Bloat Naturally!

      March 12, 2017

      Nutrition & Food

      Love the skin you’re in

      February 25, 2017

      Nutrition & Food

      Healthy Holiday Gift Guide Submission Guidelines

      November 28, 2016

  • RECIPES
    • All Breakfasts Mains Sides Smoothies & Juices Snack & Treats Soups & Salads
      Recipes

      Peanut Butter Energy Balls

      September 10, 2020

      Recipes

      PB Banana Overnight Oats

      September 10, 2020

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      Cottage Cheese Yogurt Bowl

      September 10, 2020

      Recipes

      Homemade Peanut Butter Cups

      September 24, 2019

      Breakfasts

      Start the Day Off Right Smoothie

      October 10, 2018

      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Mains

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Mains

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Mains

      Coconut Chickpea Curry

      March 3, 2017

      Mains

      Healthy Nachos

      February 13, 2017

      Sides

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Sides

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Sides

      Fresh Homemade Salsa

      February 17, 2017

      Sides

      Cauliflower Puree

      February 11, 2017

      Smoothies & Juices

      Start the Day Off Right Smoothie

      October 10, 2018

      Smoothies & Juices

      Chocolate Peanut Butter Cup Protein Shake

      April 2, 2017

      Smoothies & Juices

      Vanilla Coffee Protein Shake

      March 26, 2017

      Smoothies & Juices

      ‘Tastes Like Mint Chocolate Chip Ice Cream’…

      February 26, 2017

      Snack & Treats

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Snack & Treats

      Homemade Protein Nut Butter

      September 3, 2017

      Snack & Treats

      Apple Oat Protein Muffins

      June 26, 2017

      Snack & Treats

      Apple Cinnamon Flapjacks

      May 11, 2017

      Soups & Salads

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Soups & Salads

      Super Simple Lentil Salad

      February 10, 2017

      Soups & Salads

      Curried Red Lentil Soup

      February 10, 2017

      Soups & Salads

      Creamy Broccoli and Cauliflower Soup

      December 4, 2016

  • Coaching & Services
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Michelle Vodrazka

  • HOME
  • MEET MICHELLE
    • Testimonials
    • SPEAKING
  • BOOKS
  • BLOG
    • All Fitness & Exercise Happiness Nutrition & Food
      Fitness & Exercise

      Home Workout Equipment Alternatives

      April 3, 2020

      Featured

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Fitness & Exercise

      Home Workout Equipment Alternatives

      April 3, 2020

      Fitness & Exercise

      At Home Full Body Cozy Sock Workout

      March 29, 2020

      Fitness & Exercise

      ‘Don’t Mail It In’ Home Workout

      March 29, 2020

      Fitness & Exercise

      Upper-Lower-Core Workout #2

      March 28, 2020

      Happiness

      How to Find “Me Time” on the…

      October 9, 2018

      Happiness

      A Nutritionist’s Morning Routine

      September 15, 2017

      Happiness

      Raising Self Confident Kids (from the Perspective…

      May 10, 2017

      Happiness

      Why I love my body

      June 19, 2016

      Nutrition & Food

      A Nutritionist’s Morning Routine

      September 15, 2017

      Nutrition & Food

      Beat the Bloat Naturally!

      March 12, 2017

      Nutrition & Food

      Love the skin you’re in

      February 25, 2017

      Nutrition & Food

      Healthy Holiday Gift Guide Submission Guidelines

      November 28, 2016

  • RECIPES
    • All Breakfasts Mains Sides Smoothies & Juices Snack & Treats Soups & Salads
      Recipes

      Peanut Butter Energy Balls

      September 10, 2020

      Recipes

      PB Banana Overnight Oats

      September 10, 2020

      Recipes

      Cottage Cheese Yogurt Bowl

      September 10, 2020

      Recipes

      Homemade Peanut Butter Cups

      September 24, 2019

      Breakfasts

      Start the Day Off Right Smoothie

      October 10, 2018

      Breakfasts

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Breakfasts

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Breakfasts

      Homemade Protein Nut Butter

      September 3, 2017

      Mains

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Mains

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Mains

      Coconut Chickpea Curry

      March 3, 2017

      Mains

      Healthy Nachos

      February 13, 2017

      Sides

      Creamy Chocolate Tahini Oats

      September 15, 2017

      Sides

      Breaded Tilapia with Roasted Parmesan Asparagus

      May 11, 2017

      Sides

      Fresh Homemade Salsa

      February 17, 2017

      Sides

      Cauliflower Puree

      February 11, 2017

      Smoothies & Juices

      Start the Day Off Right Smoothie

      October 10, 2018

      Smoothies & Juices

      Chocolate Peanut Butter Cup Protein Shake

      April 2, 2017

      Smoothies & Juices

      Vanilla Coffee Protein Shake

      March 26, 2017

      Smoothies & Juices

      ‘Tastes Like Mint Chocolate Chip Ice Cream’…

      February 26, 2017

      Snack & Treats

      Blueberry Cobbler Oatmeal

      September 4, 2017

      Snack & Treats

      Homemade Protein Nut Butter

      September 3, 2017

      Snack & Treats

      Apple Oat Protein Muffins

      June 26, 2017

      Snack & Treats

      Apple Cinnamon Flapjacks

      May 11, 2017

      Soups & Salads

      Turkey Apple Walnut Kale Salad

      April 30, 2017

      Soups & Salads

      Super Simple Lentil Salad

      February 10, 2017

      Soups & Salads

      Curried Red Lentil Soup

      February 10, 2017

      Soups & Salads

      Creamy Broccoli and Cauliflower Soup

      December 4, 2016

  • Coaching & Services
  • CLIENTS

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Mar 29, 2020
FeaturedFitness & Exercise

At Home Full Body Cozy Sock Workout

by Michelle 0 comment
Feb 26, 2017
FeaturedRecipesSmoothies & Juices

‘Tastes Like Mint Chocolate Chip Ice Cream’ Smoothie

by Michelle 0 comment
Dec 1, 2016
BreakfastsFeaturedRecipes

A B.E.L.T.

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Super Simple Asian Salmon

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Perfect Herb Roasted Chicken

by Michelle 0 comment
Nov 30, 2016
FeaturedRecipesSmoothies & Juices

Strawberry Fields Smoothie

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Super Simple Pumpkin Chicken

by Michelle 0 comment
Nov 30, 2016
FeaturedMainsRecipes

Healthy Shepherd’s Pie

by Michelle 0 comment
Nov 30, 2016
FeaturedRecipes

Banana Nut Muffins

by Michelle 0 comment
Nov 29, 2016
FeaturedRecipes

Pizza Zucchini Boats

by Michelle 0 comment
Nov 11, 2016
BreakfastsFeaturedRecipes

Cinnamon Raisin Granola

by Michelle 0 comment
Jan 25, 2016
FeaturedRecipesSnack & Treats

Sunbutter Chocolate Chip Cookies

by Michelle 0 comment
  • Recipes

    Peanut Butter Energy Balls

    by Michelle September 10, 2020

    These are soooo good and so easy to make as they only require four ingredients. The hardest part is waiting for them to ‘set’ in the fridge because once you…

  • Recipes

    PB Banana Overnight Oats

    by Michelle September 10, 2020

    This is one of my favourite easy breakfast recipes that can be prepped the night before. Peanut butter, bananas, creamy oats, need I say more? You can add a mini…

  • Recipes

    Cottage Cheese Yogurt Bowl

    by Michelle September 10, 2020

    This is one of my very favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros…

  • Fitness & Exercise

    Home Workout Equipment Alternatives

    by Michelle April 3, 2020

    I don’t know if any of you are going a little stir crazy stuck at home with nothing but scary news feeds running in the background, but even if you’re…

  • FeaturedFitness & Exercise

    At Home Full Body Cozy Sock Workout

    by Michelle March 29, 2020

    This Full Body At Home Cozy Sock Workout was a collaboration between Lynne and I. Our creativity seems to flow better when we’re together and this workout was inspired by…

  • Fitness & Exercise

    ‘Don’t Mail It In’ Home Workout

    by Michelle March 29, 2020

    This is a custom workout created for one of my clients who is a manager at Canada Post. She has been working hard making sure our essential services keep running…

  • Fitness & Exercise

    Upper-Lower-Core Workout #2

    by Michelle March 28, 2020

    This is the second video in our Upper-Lower-Core Workouts (ULC) workout series developed by Lynne and myself, part of the Almonte Fitness Centre team. Each round targets the upper body,…

  • Fitness & Exercise

    Upper-Lower-Core Workout #1

    by Michelle March 22, 2020

    This Upper-Lower-Core Workout (ULC) was developed by Lynne Jenkins, who is a certified personal trainer and Pilates Instructor at the Almonte Fitness Centre. Each round targets the upper body, the…

  • Fitness & ExerciseWellness

    How to Maintain a Consistent Workout Routine

    by Michelle March 21, 2020

    We get it – maintaining a consistent fitness routine can be tough. A busy schedule at work, illness, family issues, travel, and the unpredictability of life in general right now…

  • Fitness & Exercise

    10 Minute Pilates Core Workout

    by Michelle March 19, 2020

    This is a crazy time for all of us, not knowing how our lives will be affected by the COVD-19 outbreak. Our goal is to continue sharing resources to help…

  • Fitness & Exercise

    Our favourite free online workout resources – part 1

    by Michelle March 19, 2020

    We’ve been hard at work compiling the best free workout videos to keep you fit at home during this challenging time. We know a lot of you may have minimal…

  • Fitness & Exercise

    High Intensity 30:30 workout

    by Michelle March 15, 2020

    If you prefer to practice social distancing right now, here is a High Intensity 30:30 workout which can be done in the comfort of your own home. 30:30 just means…

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About Me

About Me

I enjoy dreaming up new dishes in my kitchen as much as I enjoy exercising and spending time in the great outdoors. I am really passionate about health and wellness and you will often catch me talking about nutrition or exercise. I am just as likely to be curled on the couch reading a great book as I am to be exploring a new city or trying out a new sport. I love a great cappuccino and a challenging hike, but my favourite thing in the world is hanging out with my five awesome children.

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Featured Books

Help Yourself To Seconds

Help Yourself To Seconds

From the author of Smart Snacking for Sports comes a book that is equal parts a lifestyle guide, an indispensable kitchen companion, and a delicious cookbook.

Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible.

Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 delicious, mouth-watering recipes and beautiful colour photographs this is a book you will want to display on your coffee table.

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