It’s no secret that I am addicted to protein pancakes, and why shouldn’t I be? They are incredibly tasty, low in calories, high in fibre and protein and because they…

Fitness competitors eat a lot of asparagus and tilapia and for good reason. They are both low in calories, have anti-inflammatory properties, help boost immunity, and help reduce pain and inflammation.…

Being the daughter of a fitness competitor can’t be easy. A few times a year, my daughters get to watch me measure my waist, hips and thighs, check my body…

One of my clients recently asked me for a cinnamon roasted chickpea recipe, and since I am always on the lookout for healthy snacks for my kids, I was eager…

So my prep just got serious. I am 11 weeks out now and so transitioned this week from mass building to cutting. This means I will have less flexibility in my…

A client of mine recently asked me for a healthy baked egg muffin recipe and I realized I had never created one. So, I eagerly rushed to the kitchen to…

I get jealous when I see people eating pancakes. Especially those big gigantic stacks of pancakes topped with whipped cream and syrup! I keep having to remind myself that most pancakes are…

This weekend I realized it is seriously impossible to complete my vegan chef certification and try to diet for a fitness competition at the same time. You would have thought I…

This morning we had planned a visit to the Cabane a Sucre aka the maple shack. This is basically a wooden shack in the middle of the woods where, come spring, Canadians flock…

So I probably shouldn’t have made these. The diet-cardio combo leaves me with a ravenous appetite and I have to be careful with any cookies or banana bread or popcorn or…

Ok, spoiler alert….not that you couldn’t have figured it out by the product’s name, but this deodorant is literally The Best Deodorant in the World. To be honest, I was super skeptical. You…

So as many of you may know by now, I am training for a fitness competition that takes place in July. Some of you have asked how lean you need to get in…